How to practice face yoga creatively for anti ageing.
Let’s make face yoga more art induced to practice it for 5 minutes everyday to keep face fat away.We can connect Face yoga with Navarasa than Yoga. Because when we express Navarasa, more muscles are moving than face yoga. Watch Kathakali more carefully. We are going to do a kind of solo acting workshop in front of the mirror this time. It’s just about waking up small facial muscles from a long sleep. Maybe it only moved when you cried for your favorite ice cream in your childhood or in a constipation crisis in the toilet.
There are no standard facial postures or asanas and names for facial yoga exercises. Every self-assured Yoga therapist names it as they want. You can familiarize with the concept in the link if you are completely new to face yoga. Let us try some popular facial experiments.
I have included face yoga in my daily workshops and people enjoy it. Suddenly the yoga floor looks like a theater workshop. There is much to explore about Yoga theater where people can find their own yogic freedom. Here, I write about some of my floor favorites and you can improvise it. Only one rule; muscles have to move, continuously, everyday. The entire anti-aging movement regime is a 24/7 obsession. You cannot make it if you fake it. This is real. Names made for an international audience.
Awful Awful Milkshake: Quenching the Thirst of the Skin
The first exercise, whimsically named the “Awful Awful Milkshake,” takes me by surprise. With a slight smile, I pucker my lips into a straw-like shape and begin a series of exaggerated sipping motions. As I do so, I feel the muscles around my mouth and cheeks come alive. It’s as if I’m quenching the thirst of my skin, reviving it from the inside out. The exercise, which seems peculiar at first, is a reminder that beauty and self-care often take unexpected forms.
Alleged Cheek Lifters: Sculpting and Toning
Next on my face yoga journey are the “Alleged Cheek Lifters.” Placing my fingers gently on my cheeks, I lift them upwards while resisting with my facial muscles. It’s akin to a silent conversation between my fingertips and my skin, a subtle dialogue of sculpting and toning. With each lift, I envision a sense of upliftment not just in my cheeks but in my spirit too. As I hold the pose, I find myself embracing a sense of empowerment that radiates from within.
Eyebrow Firmer: Elevating Confidence
The “Eyebrow Firmer” exercise brings my focus to the windows of my soul. Placing my fingers just above my brows, I gently push them upwards, allowing my forehead muscles to engage. It’s a simple yet powerful movement, as if I’m elevating not just my eyebrows but my confidence too. With every repetition, I’m reminded that my expressions are a reflection of my emotions, and by nurturing my facial muscles, I’m nurturing my emotional well-being.
Sculpted Smile: Embracing Joy
One of the most delightful exercises in my face yoga routine is the “Sculpted Smile.” With a beaming grin, I form an “O” shape with my mouth while keeping my teeth concealed. As I hold this pose, I can’t help but feel a surge of joy bubbling up from within. It’s as if I’ve unlocked a secret reservoir of happiness that was patiently waiting for my attention. This exercise reminds me that beauty is not just about appearances; it’s about the genuine warmth that radiates from a heartfelt smile.
The Journey Continues: A Radiant Reflection
As I conclude my face yoga session, I take a moment to appreciate the vibrant energy that now courses through my facial muscles. My reflection feels like a familiar friend, reacquainted and reinvigorated. The exercises, each with its unique charm, have left an indelible mark on my journey of self-discovery and self-care.
My experience with face yoga has shown me that beauty is a holistic and deeply personal journey. It’s not just about the lines and contours on our faces, but the stories they tell and the emotions they convey. With each exercise, I’ve learned to nurture not only my skin but also my spirit, embracing the art of self-love one gentle movement at a time. And so, I continue on this path, sculpting not just my physical appearance, but also the radiant reflection of my innermost self.
